What Is SPENGA? A Beginner’s Guide to Spin, Strength & Yoga

New to SPENGA? Learn what a SPENGA workout is, how spin, strength, and yoga work together, and why it’s one of the most effective full-body workouts. Read More

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3 Benefits of WERKing Out in the Morning

If you’re not a so-called morning person... Read More

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3 Ways to Make Time to WERKout

Let’s be realistic – sometimes fitting your WERKout in is tough. Read More

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3 Ways to Move More This Holiday Season

The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More

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3 Ways to Boost your Yoga Practice

Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More

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Group Fitness: Elevate Your Workout Game with SPENGA, the best gym in Loveland

Hey there, Loveland! Read More

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Elevating Your Fitness Game with Multi-Modality Workouts

Are you looking to take your fitness journey to the next level? Read More

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Portable Pre-workout Snacks for Busy Days

Take a second and think about the best WERKout you ever had. Read More

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Tips for Creating Healthy Habits

Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More

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3 Tips to Improve your Yoga Practice

Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. Read More

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