If you’ve heard of SPENGA but aren’t quite sure what it is, you’re not alone. Many people ask the same question before trying their first session: What exactly is a SPENGA WERKout — and is it right for me?
SPENGA is a 60-minute, instructor-led workout that combines spin, strength training, and yoga into one seamless session. The goal is simple: give you a balanced, full-body workout without overtraining or burnout.
How a SPENGA Workout Is Structured
Every SPENGA session is broken into three equal sections:
- Spin (Cardio Endurance)
The workout starts on the bike, where you build cardiovascular endurance, improve heart health, and burn calories efficiently. The ride is performance-based, meaning you control your effort and only compete against yourself. - Strength (Muscle Building)
Next, you move to the strength floor for functional, full-body strength training. This portion focuses on building lean muscle, improving posture, and increasing overall strength using dumbbells, kettlebells, TRX, BOSU Balls, slam balls, and bodyweight exercises. - Yoga (Recovery & Mobility)
The final section is dedicated to yoga and mobility. This helps improve flexibility, reduce soreness, and support long-term joint health — something many workouts skip entirely.
Why Combining Spin, Strength, and Yoga Works
Most fitness programs focus on just one modality. SPENGA brings all three together because results come from balance, not extremes.
By training cardio, strength, and mobility in one session, your body:
- Builds muscle more efficiently
- Recovers better between workouts
- Reduces injury risk
- Maintains long-term consistency
Is SPENGA Good for Beginners?
Yes. SPENGA is designed for all fitness levels. Instructors guide every portion of the WERKout, offer modifications, and encourage you to work at your own pace. You don’t need prior experience in spin, weightlifting, or yoga to start.
Why People in Loveland Love SPENGA
At SPENGA Loveland, members appreciate having one workout that does it all. Instead of juggling multiple classes or gym routines, they get a structured, supportive experience that fits busy schedules.
Ready to Try It?
If you’re looking for a workout that builds strength, endurance, and flexibility — and takes out the guess work — SPENGA is the perfect fit for you!
